OPTIMIZATION OF BODY POSTURE AND MOVEMENT

KINESIOLOGY TREATMENT FOR BETTER POSTURE

The modern way of life burdens the spine on a daily basis and weakens it. Therefore, it makes sense to pay more attention to developing the fundamental pillars of body posture, which reduces the pressure on the intervertebral discs and at the same time prepares the muscles and the spine for dynamic challenges. The emphasis of the training is on balance and strengthening of the spinal musculature and on relieving or decompression of the intervertebral discs.

Good posture is a sign of balanced postural muscles in the front and back of the spine. Adequate muscle mobility, strength, and optimal spinal mobility keep joints and bones in proper alignment, reducing uneven wear on joint surfaces.

By improving body posture, we affect the elimination of postural pain and long-term prevention when the body is in motion and under stress.

The essence of mentoring is practical guidance that provides support and advice in the area of body posture. It enables them to learn new techniques and corrective exercises to achieve the set goal. It is intended for individuals who struggle with poor posture.

FUNCTIONAL TRAINING

Functionality training is intended for healthy individuals without major problems or pain, who want to get out of conventional training systems with the aim of preventive action and longevity. The training is based on exercises that take into account the locomotors of human movement and the fascial chains according to the Anatomy Trains method. This is precisely why it has a supportive effect on the body and strengthens the functions that the human body dictates.

From basic movement patterns, we upgrade the training with more complex exercises, all with the aim of achieving good movement skills for a healthy, beautiful and functional body. The individual will be able to recognize their own dysfunctions and learn how to alleviate them, so that in the long run they will be able to take care of their own body's health.

MANUAL THERAPY

If you are stuck in a bad posture and as a result find yourself in a pain arc, the manual approach can be very effective. Manual techniques affect local tissues, reduce tension and relieve pain. At the same time, by observing the body, we perceive restrictions that force us into bad postural patterns. By releasing tense tissues and restrictions, we reduce asymmetries and improve mobility.

RESULTS AND REVIEWS

In 2020, I was diagnosed with a rare genetic disease, spinal muscular atrophy type 3 (SMA), in which the muscles are affected. After the diagnosis, personal training was recommended to me, as I have to do exercises that are specific to my body.

So it was very important to me to find a coach who would be professional, supportive and ambitious, but at the same time very compassionate and pleasant. I found all this in Bojan. I receive genetic medicine 3 times a year, which helps me a lot, but without regular training I wouldn't be where I am. I am completely independent, which means the most to me.

IMPROVED POSTURE AND LESS PAIN!

"Sport has always been a part of my life. I trained in athletics and dance as a child, but later in college I struggled with knee pain due to improper posture."

"Together with Bojan, we found a solution in establishing body symmetry.
With his way of working, I changed my view on training and what proper muscle activation means.
I am grateful for this discovery and change, which brought me relief and a new understanding of the body."

IMPROVED POSTURE

A 21-year-old client felt the need to improve her posture. Due to prolonged inactivity, her postural muscles weakened, which caused greater stress on the joints and ligaments.

After reactivating the postural muscles, her posture, strength and general well-being improved significantly.
Only training that takes into account the biomechanics of movement can improve fitness, strength, mobility and posture at the same time.

LESS SCOLIOSIS AND LESS PAIN!

Denise is a former model and now an entrepreneur. Both occupations left consequences on her body and posture. She knew she needed to do something for her body, but she didn't know where to turn. She visited me because of severe pain in the middle part of the spine, especially when sitting. X-rays and MRIs showed nothing.
With adapted exercise and corrective exercises and myofascial self-release, her pain decreased by 80%.

We reduced:
→ Lumbar lordosis
→ Anterior pelvic tilt
→ Thoracic kyphosis

REHABILITATION OF FROZEN SHOULDER SYNDROME

After fracturing her humerus, Katja developed frozen shoulder syndrome, as a result of which her mobility was initially very limited, and the pain was constantly present.

"Through the rehabilitation, which I carried out without forced stretching and major pain, I managed to achieve that my shoulder is fully functional today. Movement is as good as it was before the injury, allowing me to return to daily activities without restrictions. I am very satisfied with the result of the therapy and the professional approach, which enabled a gradual but thorough recovery."

REHABILITATION AFTER A COMPLETE ACHILLES TENDON RUPTURE

Mikele visited me after surgery for a complete rupture of the left Achilles tendon and completed physiotherapy. On arrival, his gait was still impaired, and he was experiencing pain in his left hip, lower back, and loss of sensation in his leg. With a focused functional approach and corrective exercises, we restored strength to the left leg and successfully eliminated major compensatory patterns. Today, Mikel is pain-free, able to carry out his daily activities and play football with the children.

Mikele:
→ reduced thoracic kyphosis
→ strengthened pelvic muscles and trunk muscles
→ strengthened the posterior fascial chain and
→ reduced the asymmetry between the left and right leg
→ improved cardiovascular endurance and general muscle strength
→ odpravil kronične bolečine

IMPROVED POSTURE AND LESS PAIN

"I got a recommendation for Bojan from a friend. For several years I have been dealing with pain in my lower back all the way down to my foot, which greatly hindered me in my daily tasks and sleep. Despite massages and therapies, the pain did not disappear, but returned after a certain time."

"By training with Bojan, I managed to get rid of these pains, because we strengthened certain muscles with appropriate exercises, and as a result, the pain also stopped. I would recommend this method of exercise to everyone, because you really do something good for the whole body."

ABOUT ME

Bojan Đorđeski, has been working in the field of personal treatment for many years. After a long sports career, he ventured into fitness waters. He realized that the way of training in sports clubs and the fitness industry is somewhat outdated and risky for injury. At the same time, it is based on "old" rules, when there was much less knowledge and information about the body as there is nowadays. After completing his studies in Applied Kinesiology, he focused on functional exercises that consider the biomechanics of human body movement. He deepened all this in the Functional Patterns courses, which are pioneers in body posture, corrective exercises, and functional training.
He acquired additional knowledge at the Manual Therapy Academy and various courses such as NCSF, NKT, Anatomy trains and various literature, all with the aim of finding out why human bodies are made the way they are and how best to take care of your skeletal muscle system for longevity and long-term health.
He first gained experience with clients in fitness centers, then as a manager in the One2one kinesiology studio. After that, he decided to go on his own path of body placement with the aim of giving back to people something that we had and lost with the modern way of life.